Therapy can help.
Relationships with friends, family, and your own self bring up the tensions, and conflict that make us wonder: “What am I doing wrong?” or “Why does this keep happening?”
While relationships all have tension and conflict, they don’t all offer the opportunity to repair the conflict or understand the tension.
Understanding more about yourself is the key to gaining insight, establishing your sense of self and flourishing in your life and relationships.
If you are experiencing questions about common patterns in your way of relating to others and to your self, therapy can help you discover why you are experiencing the cycles, patterns, and challenges that currently present themselves through your relationships.
Therapy offers you a powerful way of understanding more about yourself. The core of therapy is relationship: a very unique relationship between you and your therapist. As you learn to trust and receive support in therapy, you can dissolve unhelpful habits and develop resourceful new strategies for improving your relationships in any area of your life.
When you learn more about you, in a trusting therapeutic environment, you are empowered to find freedom from living with tension and conflict that hinders your happiness. If that sounds like exactly what you’re looking for, give me a call today.
Call for a free 20-minute consult
Ali Clark at Midbar Therapy 425.270.8143
Ali Clark, MA, LMHCA
Midbar Therapy, PLLC