About

What is therapy about?

Therapy is an experience of looking through an unfiltered lens and discovering the beauty of your truest self.

Ever post a picture online after you posed 8 times, cropped, edited and found the perfect filter? It takes a bit of work to create the image that most fits what and who you want to portray.

The same thing happens in life. We are always creating who we want to be yet often don’t know, or feel comfortable with our non-filtered self.

From your youngest years, various familial, cultural, social and religious influences have shaped who you are now. These are the filters you’ve tried on, or possibly thrown off, in your journey of finding yourself and creating a happy life.

Therapy is about finding the non-filtered self and learning to live in line with it.

Therapy is about finding…

Healing – Through the development of our trusting and honest relationship and through your stories, we’ll address your hurts and wounds that need healing. You may be well aware of specific stories of harm that you want to work with, and we will likely stir up some of which you are unaware. This is the growing pain of healing that paradoxically brings freedom to throw off that which has hindered you from happiness.

Meaning – Therapy is a space where you find meaning by getting honest about the things that are hardest to admit. Why have you made the choices you’ve made up to this point? Therapy will give you clear answers – as well as the power to make new choices moving forward.

Clarity – What do you want out of life? Who are you in your core? Therapy gives you a reliable place where you can mine the depths of your experience for answers to these questions and others.

Together we’ll make the most of our 50 minutes each week to dive deep and discover the feelings that are driving you.